In today's video, I share a Shepherd's pot pie recipe - whole food plant based - WFPB! In a pie pan or 9×9 casserole dish, pour your cooked lentils. It makes the lentils creamy while still keeping them healthy (tahini is simply sesame seed paste). Taste for seasonings, adding a generous amount of salt and black pepper. However, if you want to make it taste even more indulgent, here are some modifications. Shepherd’s Pie is not only for St. Patrick’s Day… they make the perfect meal any day of the week! Peel the Russet potatoes and then rinse them under cold water. Dann wird der Auflauf Cottage Pie genannt. The goal is to push down and squeeze out as much water as you can. I’d really love that! Onions and Garlic. Recently, I’ve started using (in some recipes, not all), this vegan “chicken” broth seasoning, and I have to admit, it adds incredible flavor to savory dishes. It is a very concentrated source of saltiness, so I usually use a bit less seasoning than the container calls for. And plenty of garlic. Fourth, while the Lentil Filling is simmering, boil the potatoes and cauliflower. https://www.foodnetwork.com/recipes/rainbow-cottage-pie-5363489 Pour in the red wine and deglaze the pan, stirring up any browned bits, until the liquid has mostly evaporated and the smell of alcohol has dissipated, about 3-4 minutes. Vegetable Broth. Traditional shepherd’s pie fillings contain onions, carrots, celery, and peas. Print; Anzahl Zugriffe: 170741. shepherds pie (whole food, vegan, plant based) This Shepherds Pie is free of starch AND meat! Place the rosemary sprig on top. Oh, and if you want to use the *best* vegan mashed potatoes recipe, try my Miso Butter Mashed Potatoes in this Vegan Lentil Shepherd's Pie. I also add a splash of balsamic vinegar to the lentil filling at the end, as the natural sweetness helps balance the salty and savory umami flavors. Add the vegetable broth, along with the lentils, bay leaves, and paprika. I find that the most flavor in this recipe comes from onions and garlic, and well, celery and carrots just aren’t that essential. As mentioned, I add cauliflower into the mix to add more nutrients. Shepard’s Pie (Bild, vorne) Vor- und zubereiten: ca. This Crock Pot Shepherd’s Pie is delicious and comfort food at its best! Secondly, shepherd’s pie typically has a layer of mashed potatoes on top. If you try out the recipe, be sure to tag me on Instagram and leave a comment below with your feedback! Add the onions with a couple pinches of salt and sauté for 7-9 minutes, or until most of the onions are browned. Return the vegetables to the saucepan or transfer them to a large bowl. Why? « Farmhouse Dresser Makeovers That Will Amaze and Inspire, Tips for Buying and Renovating an Older Home  ». Für eine ofenfeste Form von ca. Store any leftovers in an airtight container in the fridge for up to 4 days. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. Add the tahini, tamari, balsamic vinegar, and stir until well incorporated. **** To keep this dish soy-free, omit the tamari and just add a bit more salt to taste. Tipp. It brings out the earthy flavors of lentils and intensifies the aromas of this dish in a way that vegetable broth cannot. Fifth, dry and drain the potatoes and cauliflower thoroughly (see the tips in the next section). Add 1 1/2 teaspoons kosher salt and stir to  combine. Use the baking time to clean up and wash dishes, or if you have a helper/partner/spouse/kids who are eager to help, kick up your feet on the couch and take a break. If you don’t have an ovenproof skillet, you’ll need to transfer the cooked lentil filling to a baking dish when it’s time to bake. The Life Jolie is a blog for women, men, parents, and cooks to learn about cooking, parenting, pregnancy, home design, DIY and all of the things that are pretty in life. Finde was du suchst - köstlich & phantastisch. way. Another option is to place the boiled cauliflower in a clean dish towel and tie it up. Shepherd pie - Wir haben 37 tolle Shepherd pie Rezepte für dich gefunden! I cook the onions down until they’re nice and browned (well beyond the stage of sweating and turning translucent). If you love a delicious, hearty, one-pot meal, then I have the recipe for you! *** The tahini brands I regularly use are Soom Tahini, Seed + Mill, and the Whole Foods 365 brand. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. https://www.jamieoliver.com/recipes/lamb-recipes/shepherd-s-pie And nobody wants watery mashed potatoes! Die Shepherd's Pie im für ca. This adds lots of savory depth of flavor to this dish. The first pie chart represents your current work-life balance. But to keep things simple here, I just used the Russets. Yes, shepherd's pie is predominantly thought of as Irish or British. Since potatoes take longer to boil than cauliflower, I cut the cauliflower into quite large florets and cut the Russet potatoes into eighths. 10.06.2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life | 4890 Food photography and food styling tips and tutorials. Health and happiness tips. Make the Lentil Filling. Smooth the Lentil Filling out. Then make the Mashed Potato Topping. Lite Coconut Milk. ***** You can substitute this with unsweetened soy milk or oat milk. Mar 4, 2020 - With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Each and every one of these recipes will make you tastebuds jump for joy. I’ve mentioned this many times (on my blog and Youtube channel and in my cookbook), but cooking with fresh herbs really enhances the flavors in cooking. One of the recipes from my cookbook that my readers consistently enjoy is the Lentil Shepherd’s Pie. I like to take a fork and press them into the bottom to help them stick together a little. To be clear, I don’t think of potatoes as an “unhealthy food.” Rather, I think of cauliflower as a nutritional superstar that adds extra fiber, vitamins, and antioxidants and very little starch. Cauliflower. Assembling the Shepherd’s Pie. Russet Potatoes. Stir to combine and increase the heat to bring to a boil. That said, of course, if you abstain from alcohol or don’t want to use it for some reason, you can just omit it and start deglazing the pan with the vegetable broth. Tomato Paste. And preheat the oven. Der Shepherd's Pie wird traditionell mit Lamm-Hackfleisch gebacken. Vegan Butter of Olive Oil. Gratinieren: ca. To keep this version on the more wholesome side, I add cauliflower into the mix. You can use the Life Career Rainbow to think about your work-life balance now, and in the future, with the aid of three pie charts. Red Wine. Jul 25, 2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life First, omit the cauliflower and sub in more potatoes in the mashed potato topping. There will be a lot more water than you think! But since I'm Scottish, I thought I'd give it a unique twist to suit my ancestral tastes. For one, it’s not made with ground beef or lamb, the traditional main ingredient in shepherd’s pie. That way, they take about the same time to cook. NOTE: See the “tips” section in the post for details on how to squeeze out the excess water. Add the tomato paste and stir to combine into all of the ingredients. Tomatenmark sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes Lycopin im Gepäck. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. When I make mashed potatoes, I typically use a combination of both potatoes to get the best of both worlds, as in my Miso Butter Mashed Potatoes. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Chop the potatoes into eighths. Also, I am not a fan of peas. Shepherd’s pie is a comforting dish known for its mashed potato crust, gravy, and hearty filling. I do recommend using a high-quality aged balsamic vinegar that is quite thick in texture. Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life. * If you do not consume alcohol or don’t cook with it, just skip this step and start deglazing the pan with the vegetable broth instead of wine. Tahini is not a traditional ingredient in shepherd’s pie, but I often stir tahini into my cooked lentils at the end to add some richness, so I thought I would do the same here. 50 Min. Spread them around so they evenly cover the lentil layer. Second, prep the ingredients for the Mashed Potato Topping (i.e., peel and wash the potatoes, cut the cauliflower into large florets, and soften the vegan butter if using). 20-30 Minuten im Backofen bei 180°C gratinieren, bis der Käse geschmolzen ist. Der Shepherd's Pie ist ein englischer Hackfleischauflauf mit Kartoffelpüree. I never did make a traditional Shepherds Pie, so I'm not sure how it compares, but this Shepherd's Pie is amazing. Preheat the oven to 375°F/190°C. For more flavor, drizzle the top with olive oil and some extra pinches of salt, pepper, and fresh thyme leaves. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative. Finally, be sure to drizzle some extra virgin olive oil over the mashed potato topping before baking and/or after baking. Certain savory dishes get a dramatic flavor boost from red wine, and this is one of them. #vegan #glutenfree #shepherdspie #cottagepie #mashedpotatoes | elavegan.com Transfer the cauliflower to a fine-mesh sieve, and place a bowl on top of the boiled cauliflower. Long story short - quick, easy, tasty. Here, we opt for sweet potatoes and lentils for a nutritional boost. And oftentimes, fresh herbs have more flavor and pungency than dried herbs, which is why I usually prefer to use them. Then squeeze it into a ball and wring out all of the excess water. That said, you could easily use Yukon Gold potatoes in this recipe instead. Finally, assemble the Shepherd’s Pie and bake it off. While you don’t need a super high-end bottle, I would avoid the $5 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars. Make the Mashed Potato Topping. Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes. If you just mash up the drained cauliflower as is, it’ll be quite watery. I promise it’ll take this recipe over the top! Und Kartoffeln sind eine gute Kaliumquelle und leicht … https://www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie Any store-bought vegetable broth will work (or if you keep homemade broth on hand, of course, that will make this recipe even more amazing). ** If you can’t find green lentils, you can use brown lentils, or you can substitute with my favorite, French green lentils (aka Puy lentils). They’re mushy, so there’s that. Here you’ll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. To finish, drizzle with more olive oil and garnish with fresh parsley, if desired. Mine is also oven-safe, so I don’t have to transfer it to a baking dish. Stir occasionally to prevent burning, but not too often so that they can brown. This recipe is also known as cottage pie which, however, is made with beef. Comfort food at it's best. Shepherds Pie is easy to make and a wonderful comfort dish! Since these are mashed potatoes, vegan butter would be my choice, but if you don’t want to buy or use vegan butter, a good-quality olive oil will also work. Travel and lifestyle photography. You can mash everything together using a handheld potato masher, but I prefer using an immersion blender for smoother results. My vegan version is perfect for dinner and ready in less than 60 minutes! If you don’t have a bowl that fits on top of the sieve, use another relatively heavy object. Travel and lifestyle photography. Übersetzt bedeutet Shepherd's Pie „Schäferpastete“. Your email address will not be published. Use the back of a spoon or tines of a fork to make a decorative pattern, if desired. Become A Member of ‘Cooking With The Blues’ https://www.patreon.com/CookingWithTheBlues?fan_landing=true Yeah, its shepherds pie, so its not the most exotic thing you can put on the table. Assemble the Shepherd’s Pie. … Spread the Mashed Potato Topping on top and bake. Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig. I tried this recipe with just tomato sauce and it felt too acidic and not as well-balanced; I liked it much better with the tomato paste. Shepherd's pie, cottage pie, or hachis Parmentier is a ground meat pie with a crust or topping of mashed potato of English origin.. Now, lets … Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25-30 minutes. Bake for 20 minutes, or until the lentil filling starts to bubble up. Don’t have an oven-safe 12-inch skillet? Adapted a little from Engine 2 Diet. That’s everything you need to now about this Healthy Vegan Lentil Shepherd's Pie! Verwenden Sie für die Shepherd's Pie frischen Thymian für eine aromatische Geschmacksnote! At Rainbow Plant Life, you’ll find delicious, mouthwatering vegan recipes that are accessible yet elevated; info on how to live a healthy lifestyle and how to venture into veganism; tips on food photography and social media; and a little bit of travel inspiration thrown in there. Follow this order of operations to maximize your efficiency in the kitchen. To get some browning, then pop the dish under the broiler for a few minutes. I used thyme and rosemary in this recipe, but sage and oregano would also be good choices if that’s what you have. Shepherds Pie I've made several vegan Shepherds Pies, and finally have found a recipe I love. It adds a subtle yet rich layer of flavor. Once the cauliflower and potatoes are done boiling, drain them thoroughly in a colander. cauliflower is a very water-heavy vegetable, so you can’t treat it the same way you treat potatoes. Add the mashed potatoes on top of the filling (do this gently, about a 1/2 cup at a time). Sure, you can add them in if you have some sitting in your fridge, but they’re not essential. Balsamic Vinegar. As you might have noticed in the title, this is a healthy(ish) version of shepherd’s pie. Pour the sauce over the veggie layer. Aug 25, 2019 - Hearty vegan Shepherd's Pie (without lamb) made with lentils and veggies. It’s not the “cleanest” ingredient (the first ingredient is the food additive maltodextrin), but if your primary concern is flavor and you don’t want to make your own broth at home, I recommend experimenting with it. If you are worried about leftover fresh herbs going bad and don’t want to waste food, here’s a neat herb- saving technique I use. So kommt das Rezept an info. But I know a lot of my readers/followers don’t have an Instant Pot, so I wanted to adapt the recipe from my cookbook to the stovetop (which is the traditional method of making shepherd’s pie). Again, there will be more water than you expect! Want to stay in the know? 8 cloves garlic, minced (use less if you’re not a huge fan of garlic), 1 tablespoon fresh thyme leaves, roughly chopped, 2 teaspoons fresh rosemary leaves, roughly chopped, 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*, 1 1/2 cups (10 ounces / 285g) green lentils**, 1 tablespoon tamari (gluten-free soy sauce)****, 1 tablespoon good-quality balsamic vinegar, Plenty of kosher salt or sea salt (I used 1 1/2 - 2 teaspoons kosher salt), 16 ounces (454g) cauliflower, cut into large florets, 1 1/2 teaspoons kosher salt, plus more to taste, 4 tablespoons vegan butter, softened at room temperature, or olive oil, 1/2 cup (120 mL) “lite” coconut milk*****. If you typically refrigerate your tahini, try to bring it to room temperature, as it’ll be easier to stir into the lentils. Second, I think 4 tablespoons of vegan butter or olive oil is enough to make this topping taste rich; however, if you taste the mashed potato filling and think it needs a bit more buttery goodness, add some more! Tomato paste is an underrated, humble, inexpensive ingredient. Taste for seasonings, adding more salt as needed. Savory theme by Restored 316. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. The second shows what your ideal work-life balance would be, right now. First, prep the ingredients for the Lentil Filling (i.e., chop the onions, garlic, and herbs). Instead, the bulk of the filling comes from heart-healthy, protein- and fiber-packed lentils, so we’re already light years healthier than the traditional version. Set aside. That said, this Vegan Lentil Shepherd's Pie still tastes indulgent, just like hearty winter comfort food should. Make the Lentil Filling in the largest skillet you have and then transfer it to a large (3 quart/3 liter) baking dish. If your skillet is ovenproof and has enough space, leave the Lentil Filling in there. If not, transfer it to a large (3 quart/3 liter) baking dish. They add a world of flavor in a healthy (and yes, even calorie-free!) Tahini. Sie können für den Shepherd's Pie aber auch das bei uns gebräuchlichere Schweine- oder Rinderhackfleisch verwenden. And the third shows what your ideal balance would be in five years' time. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. But it is quick, easy, and one of the most flavorful shepherds pie I have had. Shepherds Pie Preheat oven to 400 degrees. To Make the Shepherd's Pie: Lightly oil a 9-inch round casserole dish and add the filling. As for the mashed potato topping, make sure you follow this tip to avoid a watery mashed potato topping. Food photography and food styling tips and tutorials. Health and happiness tips. For the potatoes, pat them dry with paper towels or a clean dish towel. I did use all "optional" ingredients to put as much flavor in as possible. Though there are a few different steps involved in this recipe, the actual cooking part is quite straightforward and not complicated. It is completely whole food and delicious. A family favorite dinner that everyone loves and enjoys. This is my favorite plant-based milk to use in mashed potatoes because it’s creamy but not too thick (as regular, full-fat coconut milk would be), but unsweetened oat milk or soy milk would also work well. NOTE: If you cut Russet potatoes into eighths and cauliflower into large florets, they should take roughly the same amount of time to cook. This Plant Based Shepherd’s Pie Collection is guaranteed to be the tastiest culinary experience!!! Send via email Facebook Twitter Whatsapp senden Google Plus Pin it. 30 Min. Der Shepherd's Pie bringt nicht nur tolle Geschmacksnuancen auf den Teller: Rindfleisch ist arm an entzündungsfördernder Arachidonsäure, punktet aber mit reichlich Eisen für die Blutbildung. I'm now offering fat loss and fitness coaching and motivation. Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. As for equipment, I use a nonstick 12-inch skillet. Let the potatoes sit in the colander to dry out while you work on the cauliflower. Then, pour in the veggies that have been draining in the colander. Sure, it requires a bit more work than the Instant Pot version, but the results are worth it in my opinion! The use of lamb, the smoky, heather taste of Guinness® Draught (Irish, I admit), and the topping of sharp Cheddar and smoked paprika give this version its unique, smoky-sweet flavor. It is large enough to hold the Lentil Filling and the Mashed Potato Topping. Add the garlic, thyme and rosemary and cook for 2 minutes, stirring frequently to prevent burning. However, this version contains just onions. Oh, and if you’re worried about serving this dish to kids, the alcohol cooks off, so you won’t have to worry about tipsy kids running around your house! Healthy Plant Based Family Friday, July 26, 2013. … Join Stuart O'Keeffe as he teaches us a fun twist on comfort-food favorite Place the potatoes and cauliflower florets in a large saucepan or Dutch oven and add just enough water to cover. They add a world of flavor to this dish soy-free, omit the tamari and just add a more. Of savory depth of flavor thought I 'd give it a unique twist to my., fresh herbs have more flavor and pungency than dried herbs, which is why I prefer! Simple here, we opt for sweet potatoes and cauliflower are fork-tender and are very soft when,. Tolle Shepherd Pie Rezepte für dich gefunden vegan butter, lite coconut milk, nutritional yeast along... 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