With a hand blender, puree the soup … Add the stock and potatoes. Bring to a boil, then lower … Add broth & bring to a boil. After about 5 minutes, add leeks and stir. This soup is fantastic! Add spinach, and simmer for 20 minutes. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Cold, cloudy nights call for vegan soup! When the onion has softened, add the chicken broth, chopped cauliflower, and potato to the saucepan; bring the mixture to a boil over high heat. Simmer for 5-7 minutes, until … 2. Add roasted cauliflower then reduce heat and simmer for 10 minutes. And that’s it! Method. 1. Add broccoli and cauliflower; cook over medium heat for 10 minutes. Garnish this flavorful soup with a drizzling of extra virgin olive oil or, better yet, chili or garlic infused olive oil. Transfer cauliflower plus a little broth to a blender then blend until very smooth, and then pour back into the soup pot. Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Blend until smooth. It was perfect because I had some cauliflower rice and greens on their last legs. Combine well. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Add the cheese to the soup, one handful at a time, stirring until the cheese is fully melted into the soup. It’s never a bad idea to taste the Cheesy Cauliflower and Potato Soup … Remove from heat. If you used a regular blender, pour the soup back into the pot. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Tomato, Spinach and Cauliflower Curry Recipe - olivemagazine Turn the heat … Cover and simmer til cauliflower is tender, 20 minute. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower … This delicious soup is rich and hearty, with loads of cauliflower, potatoes, and sharp Cheddar cheese. In a soup pot, sauté onion in olive oil until translucent. Cover with 6 cups water. Add lentils, celery, garlic, onion and bay leaves. Reduce heat, cover and simmer for about 20 minutes or until vegetables are tender. Allow … Reduce the heat to low and simmer for about 8 minutes or until the cauliflower and potato are very tender. Cauliflower Sweet Potato Turmeric Soup - Running on Real Food Cover and cook until tender, about 30 minutes. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Allow spinach to wilt from the heat. Melt 1/2stick of the butter in a heavy pot over medium heat. Stir in cauliflower and sweet potato. 3. Then add the onions and cook until translucent, about 3 minutes. Add the carrots, cauliflower and veggie broth. In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add cauliflower and broccoli. Break the cauliflower into bite-sized florets, the stalk into 1cm pieces and the leaves into bite-sized strips. 4. Cook, stirring often. Reduce … Carefully add about 3 or 4 cups of the hot soup to a high-powered blender (like a Vitamix) along with the peanut butter, and blend until smooth and creamy. Serve hot. Bring soup … In a Dutch oven, combine the first five ingredients. It’s a simple yet tasty and low-calorie and low-carb soup. Cover and bring to a boil. Add cauliflower & chickpeas and cook stirring until coated, 2 minute. Serve with a dollop of yogurt. Tip the florets and stalk onto a large baking tray, drizzle with 1 tbsp oil, season and toss well. Stir in spinach … Add the onion and garlic and fry for 2-3 minutes, or until just softened. Bring to a boil then reduce heat to medium and cook for 20 minutes. Add the cauliflower florets, potato chunks, and broth to the pot and bring to a boil. A little nutmeg and cayenne pepper help to season the soup. Season with salt and pepper and add more curry powder if desired. Add the carrots and celery, and then stir and … In a large stockpot, combine all ingredients except milk and flour. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Stir in the soup, cheese, thyme and pepper; simmer for 20 minutes, or until heated through, stirring occasionally. Place the water and the cauliflower in a large pot and bring to a boil. Add spinach and lemon juice to soup. Add the cauliflower and cook a few minutes. Put back in pot & reheat. Next, blend the soup in your blender or use an immersion blender. 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