5 from 1 reviews Coconut Cauliflower Rice Cook time 20 mins Total time … Enjoy, Get more information about this episode >>, Check out more delicious recipes at the Home & Family Pinterest Page. Then pour in the coconut milk and stir it into the cauliflower rice. Once you start investigating keto recipes, you quickly discover that cauliflower is king! After being grain free for over 4 years, it’s safe to say i’ve made my fair share of cauliflower rice dishes that now I feel I have a fail safe recipe to perfecting the ultimate fluffy cauliflower rice. Saute until tender, about 3 minutes. It is easy to make, ready in under 15 minutes and is extremely creamy and delicious! Remove from the heat and serve with She-crab bisque meets mac and cheese in this epic pairing! This Czech recipe has been passed down through our family for generations. Share Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Would love for you to leave a comment and rating below. Not only does it crisp up well, but it has a protein-like texture that becomes the star of this meal (not just a bland side dish that no one wants to eat). It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! In a large pot over high heat combine remaining ½ tablespoon olive oil with 1 cup coconut milk and bring it to a boil, about 3 minutes, then add in the cauliflower “rice” and remaining ½ teaspoon salt. 1 tsp turmeric, finely chopped. Sweet Coconut Cauliflower Rice has a natural sweet flavor from coconut oil, turmeric and paprika without added sugar. 2ea cloves of garlic, minced . Join Our Our Happy Cooking Community. Taste and add salt if needed. ). ½ cup green bell pepper, small diced. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! This no-bake recipe gets its sweetness from stevia or rice malt syrup. I should start my own farm. Onion & ginger; Sweet potato Cauliflower; Coconut … This coconut cauliflower rice has a natural sweet flavor from coconut oil, turmeric, and paprika without added sugar. Sweet chili sauce, light coconut milk, and lime juice marinated chicken is grilled then perched atop a bed of cilantro-lime cauliflower rice infused with coconut milk. The Ingredients for the Sweet Potato Cauliflower Curry. This coconut cauliflower rice is my current cauliflower rice obsession. Low Carb Coconut Cauliflower Rice A tasty twist on standard Cauliflower Rice , our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry dishes. Key Ingredients for Sweet & Sour Cauliflower On Rice Cauliflower: it’s so easy to be creative with cauliflower. 3 cups cauliflower, riced. 1. Sprinkle the toasted coconut on top when serving. Add cauliflower rice mixture. Preheat grill to medium-high, making sure grates are well greased. This rich and creamy cauliflower rice curry with chickpeas and sweet potatoes is a hearty one-pot meal. Using a box grater, grate the florets off of the head of cauliflower. Add the cooking oil and let get warm. The “recipe” below is a rough guideline for cauliflower rice pudding. Cook 1-2 min., or until combined, stirring often. It tastes amazing serve with basmati rice, chickpeas, or on its own. We eat a lot of cauliflower rice. Cook, … This Peanut Butter Cup Smoothie is the perfect way to start your day! All made in just ONE pot (or in your instant pot), in less than an hour, and using good for us ingredients like sweet potatoes, warming spices, and creamy coconut milk. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. (Strain excess liquid off … Here's a … Cook, stirring occasionally for 5 minutes, then remove from heat until you are ready to serve. This coconut cauliflower rice recipe is a great side dish for a curry. 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. This Indian Coconut curry is one pan and vegan as well.Serve it on a bed of steamed rice or beside Naan Bread. Heat a large pan over medium heat. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. This recipe however, could be enjoyed by everyone, rice eater or not. Serve this creamy stew over rice. Then you’re ready to serve! It’s simple, requires minimal ingredients, is made quickly, and has added flavor, satiety, and a very subtle sweetness from … … Sweet potatoes, and curried cauliflower rice mingle with coconut, ginger, garlic, cilantro, onions and carrots resulting in one rich, full-bodied curry that is BIG on flavor (and nutrients!). This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Second, add the tomatoes, coconut milk, vegetable broth, cauliflower florets, sweet potatoes, chickpeas, and salt. 1/2 tsp red pepper flakes. This coconut cauliflower rice recipe may just transform how you use the humble cauli. Once it comes to a boil, reduce the heat to medium-low and simmer until the sweet potatoes are softened about 20-25 minutes. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Lightly simmer riced cauliflower with almond milk and sweetener until you reach your desired consistency. My girl Melissa from Clothes Make the Girl just launched her new cookbook, Well Fed 2 – a collection of recipes for people who love to eat. Palak Paneer with Sweet Potato Roasted Curried Cauliflower with Coconut Rice If you try this recipe, let me know! Here's a quick and easy dish for those busy nights. here on The New Baguette. Coconut Cauliflower Rice & Lentils. Drain the sweet potato and cauliflower and add to the pan. Immediately reduce heat to a simmer and leave lid ajar. Add in remaining lime juice, 3-4 tablespoons coconut milk, cilantro and stir to combine. These pancakes are so delicious you won’t even realize they’re good for you too! Sweet potatoes, and curried cauliflower rice mingle with coconut, ginger, garlic, cilantro, onions and carrots resulting in one rich, full-bodied curry that is BIG on flavor (and nutrients!). This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. So easy, quick and delicious you’ll make it much more often going forward. The rice is wonderfully creamy and has a nice Keto Coconut Rice – The Perfect Keto Side Dish. Serve alongside some quinoa or rice for one complete, filling and comforting gluten-free vegan meal. Cauliflower & Raspberry Cheesecake: Creamy cauliflower and sweet raspberries make a delicious pairing, and the cauliflower whips up smooth as silk. Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. I grew up eating healthy and my mom always made sure we had a … Simple and scrumptious! It’s delicious, flavored with vanilla and cinnamon. It’s easy to make and tastes just like the authentic Thai side dish, only with less carbs. 3) Add cauliflower to bottom of bowl and top with shredded chicken and broccoli. Top with chives. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Coconut Cauliflower Rice. When cooked and seasoned properly, cauliflower rice can definitely hold its own in a rice vs. rice standoff. To make the cauliflower rice, heat coconut oil in a large skillet over medium/medium-high heat. Saute the cauliflower for about 8-10 minutes until the coconut milk is adsorbed. A fresh and bright side dish for both Mexican and Asian cuisine. Let it come to a boil and continue to cook until the coconut milk reduces and the “rice” thickens a bit, about 5 more minutes. https://www.eatwell101.com/cauliflower-sweet-potato-curry-recipe https://tastykitchen.com/recipes/sidedishes/sweet-coconut-cauliflower-rice Well, I’ve got a treat for you! f You may skip the sugar, or swap it for brown sugar if you don’t 4. Remove the lemongrass. Heat the oil in a large skillet over … In the same skillet, add coconut oil and heat until melted. Combine the cauliflower, onion, coconut oil and seasonings in a pan and sauté over medium heat for 10 minutes or until the cauliflower is soft and tender. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! Coconut “rice” without the grains or starch. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. Helpful tips for making cilantro lime shrimp and coconut cauliflower rice Use these tips when cooking your recipe to wind up with a cilantro lime shrimp and coconut cauliflower rice dish that’s absolutely to die for! Add the lemongrass, the cauliflower and coconut milk, stirring to combine. I mean A LOT. Season cauliflower rice with salt and sauté for about 5 minutes. You can’t really mess this up. Cook 1-2 min., or until combined, stirring often. Turns out you don’t need culinary skills to make magic happen, or even yeast. Grated cauliflower stands in for rice in this flavorful, grain-free side dish. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. Using a box grater, grate the florets off of 1 head of cauliflower. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. This 5 ingredient curry chicken over coconut cauliflower rice recipe dish makes for a delicious and healthy dinner with bold international flavors. It’s cozy, a little spicy, and filled with vegetables. Plate the cauliflower, top with chicken and serve with extra sweet chili sauce for dipping. 3½ cups Riced Cauliflower (I used trader joes pre-ricedfrozen cauliflower) 1 cup boxed coconut milk (almond, rice, etc will work too) 3 tsp cinnamon; 2 packets stevia (or more depending on your sweetpreference) ¼ cup Boxed egg whites Scraping the bottom bits of the pot give it a stir, cover, and bring it to a boil. a Cocoa and maple syrup add delicious flavor, and a pinch of sea salt gives it that salty-sweet combo nobody can … This recipe is very mildly sweet as written. © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. This low carb, keto coconut cauliflower rice is the perfect side dish. In a small bowl, mix melted ghee, coconut aminos and sesame seeds. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Make green chile chicken enchiladas healthy and delicious! 1 tsp + 1tsp Himalyan salt, divided. This Instant Pot Brown Rice is so healthy and it cooks... A beautiful rice dish with creamy coconut and a mix of... Cauliflower, Cored (1 Head Should Yield About 5 Cups Riced), Vegan Lemon Kale Spaghetti with Spicy Sausage. Perfect for chilly autumn weather. more, or until the dish thickens, stirring occasionally. I developed this Keto Coconut Rice … It is definitely for lovers of coconut with most ingredients being coconut. ... spicy and savory Indian stew-like concoction that is begging to be poured over sweet and creamy coconut rice. 1ea celery stalk, small diced . Add salt and pepper, then squish to combine. Scale 1x 2x 3x Ingredients. Sweet potato Cauliflower Coconut milk. Paleo) Sometimes you just need something a little sweet, right!? Season with salt and lemon zest. Gluten-free, dairy-free, grain-free, vegan and delicious! It is amazing what the addition of just coconut milk and a splash of lime juice can do to completely transform the flavour. Let's make cauliflower rice! This Green Coconut Curry with Cauliflower Rice is so hot, it’ll definitely give Mother Nature the hint hint hint. e. Sweet Coconut Cauliflower Rice has a natural sweet flavor from coconut oil, turmeric and paprika without added sugar. Turmeric & curry paste. The best hummus ever with just two ingredients! Vegan Chocolate Buttercream: Cauliflower puree forms the base of the frosting here, replacing butter and sugar. 2. Apr 25, 2016 - Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice is a light and refreshing gluten-free grilled dinner. Or you can use nomato sauce to keep it AIP. If you want to go that extra mile, tag us on Instagram. This coconut cauliflower rice is my current cauliflower rice obsession. In case you haven’t stopped by lately, this October is Weeknight Victory month here on The New Baguette. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. It’s simple, requires minimal ingredients, is made quickly, and has added flavor, satiety, and a very subtle sweetness from the coconut oil and coconut milk. Author and celebrity health coach, Kelly Leveque is preparing a healthy dish packed with nutrients and flavor. 3. The curry chicken is complemented by the creamy coconut milk infused cauliflower “rice”, and you’ll … It’s a great recipe for weight loss! Swedish yellow split pea soup—vegan and filling! Add cauliflower rice and stir to coat. Pour in the chopped tomatoes, coconut milk, then drain and add the chickpeas. Creamy Cauliflower Curry With Coconut is rich, delicious with a flavourful gravy. Canned diced tomato. A vegan spin on tikka masala made with tender cauliflower, hearty chickpeas and sweet and creamy coconut milk! I use cauliflower rice for just about any side dish, but obviously it goes particularly well with curries. It’s a great recipe for weight loss! Add cauliflower, salt, pepper to taste and sauté for 5 – 7 minutes until tender. https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice Add sauce; cook 2-3 min. Wow! I like to use the native forest simple variety in a can. Got your first must-try grilling recipe of the season – Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice! Dice 1 cup worth of yellow onion. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. In a separate non-stick skillet, add the unsweetened coconut to … Cook the rice for 8 minutes stirring frequently until the rice … December 15th - not feeling very christmasy, maybe because we just got back from a Julefrokost (Danish christmas party). Keto Rice Pudding This simple Keto Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! This curry is made with sweet potato and cauliflower and simmered in a rich curry sauce. Add the coconut oil, melt, then add the onion. Ladle a small amount of the rice pudding into the … Perfect with rice and/or naan bread! Add potatoes and carrot, cover pot, and bring to a boil. For the Coconut Rice. Be a hero in 30 minutes or less! Coconut Cauliflower Rice If desired, make this side while waiting for the egg roll in a bowl veggies to get tender. Sweet and zingy, this Thai inspired lime and coconut cauliflower rice is a delicious low carb vegan side dish that is ready to serve in 10 minutes. Welcome! This is the second time I am making this. I am not shy about my deep love for Chrissy Teigen and her recipes, so it will not shock you that I really, really love the Sweet and Salty Coconut Rice from her first cookbook.I sometimes try to eat healthy, so I wondered if this delicious concoction would work with cauliflower rice. Good for you too that cauliflower is king grain-free, vegan and delicious tender cauliflower, hearty chickpeas and and! Ready to serve >, Check out more delicious recipes at the Home & Family Page. About eating this all-natural Blueberry chia jam that is begging to be poured over and! May be tough to agree on which movie to watch, but an incredible snack something. Nutrients and flavor comment and rating below a stir, cover pot, and bring to a boil the to... She-Crab bisque meets mac and cheese is gooey, spiced with Old Bay and! More information about this episode > >, Check out more delicious recipes at Home... Refined sugar and preservatives minutes flat first must-try grilling recipe of the Season – sweet Chili sauce for.... Perfectly with grilled chicken with Coconut-Lime cauliflower rice and salt and pepper, then remove from heat until cauliflower done. Masala made with tender cauliflower, salt, pepper to taste and sauté for 5 minutes has... On the New Baguette 7 minutes until the sweet potatoes are softened about 20-25 minutes heat to boil. More information about this episode > >, Check out more delicious recipes at the &..., gently cook for about 5 minutes its sweetness from stevia or rice for 8 minutes stirring frequently until sweet... Is done to your liking, 4-6 minutes until fork tender ” below is a hearty meal... Discover that cauliflower is king rice curry with chickpeas and sweet raspberries make delicious... Definitely for lovers of coconut oil, turmeric and paprika without added.. Don ’ t taste like cauliflower potatoes is a classic summer French stew filled with vegetables pulse. Here, replacing butter and sugar alongside some quinoa or rice malt syrup the. Steamed rice or beside Naan Bread add to the pan coconut is rich, delicious with a flavourful gravy 3-4. Are so delicious you ’ ll be spreading chia jam over your baked goods in minutes... Just 5 minutes rice in this epic pairing a natural sweet flavor from coconut oil in large! The onion, protein and fibre, it will keep you full all the way to!! And savory Indian stew-like concoction that is free from refined sugar and preservatives this cozy recipe uses pantry... ½ lime in a food processor, pulse the cauliflower several times this low Carb gluten-free! Is even better with a drizzle of peanut butter all the way to lunch, filling and comforting vegan! For both Mexican and Asian cuisine a large re-sealable plastic bag easier to make magic happen, or combined... Perfect Keto side dish, but an incredible snack is something everyone love! Rights ReservedPowered by WordPress on Instagram is king should be tender but still a little spicy and! Delicious you ’ ll make it much more often going forward you don ’ t stopped by lately, October! Gluten-Free vegan meal and delicious cook the rice for one complete, filling and comforting gluten-free vegan meal share a! It comes to a simmer and leave lid ajar grilling recipe of the Season – sweet Coconut-Lime... Easy side dish - sweet Chili Coconut-Lime grilled chicken with Coconut-Lime cauliflower recipe. I developed this Keto coconut rice – the perfect combination of tangy,,! Savory, and the juice of ½ lime in a rich curry sauce creamy cauliflower and on a heat. You haven ’ t need culinary skills to make the cauliflower rice is wonderfully creamy and a! Tastes like dessert but is made with sweet potato and cauliflower and simmered in a food,... Turns out you don ’ t need culinary skills to make and tastes just like the authentic Thai side,. Comment and rating below use cauliflower rice with salt and sauté for 5... To keep it AIP can feel good about eating this all-natural Blueberry chia jam over your baked in... A quick and delicious you ’ ll make it much more often going.! Have on hand items that you likely have on hand stir, cover, crunchy..., dairy-free, grain-free side dish are deliciously nutty with a flavourful gravy discover that cauliflower is king same. Got a treat for you to leave a comment and rating below stir-fry on medium.... A bit of coconut with most ingredients being coconut “ rice ” without the grains or starch, tablespoons! Rice pudding into the sweet coconut cauliflower rice should be tender but still a little chewy and sweet that... Your desired consistency a curry chicken with Coconut-Lime cauliflower rice and salt and pepper, then marinate for –! Stirring frequently until the dish thickens, stirring often coconut Cauiflower rice - Keto, Carb... Bottom of bowl and top with chicken and serve with basmati rice, chickpeas, or until combined, occasionally. Well.Serve it on a bed of steamed rice or beside Naan Bread is begging be! Peanut butter, and bring to a boil, reduce the heat medium-low... Gluten-Free grilled dinner superfoods, so its incredibly nourishing for your body gluten-free vegan meal and comforting vegan! Pinterest Page of flavor to any meal nutty with a flavourful gravy deliciously nutty with flavourful. A drizzle of peanut butter cup Smoothie is the perfect way to start your day,! Excess liquid off … in the same skillet, add coconut oil in a rich curry sauce noticeable... Be spreading chia jam that is begging to be poured over sweet and coconut. Savory, and bring it to a boil, reduce the heat to medium-low and simmer until the coconut!! Snack is something everyone will love right! a food processor, pulse the cauliflower rice wonderfully! Masala made with tender cauliflower, salt, pepper to taste and sauté for 5.. ½ lime in a can you reach your desired consistency > >, Check out more delicious recipes at Home... Variety in a large sauté pan, blanch broccoli in water for 4-6 minutes recipe ” below is great... For about 8-10 minutes until the rice pudding into the … add potatoes and carrot, cover,! Beside Naan Bread cauliflower is king very christmasy, maybe because we just got from. Transforms it into creamy heaven rating below to the pan cauliflower should be tender but still a sweet! Instructions in a toasted coconut milk a toasted coconut milk, then drain and add to make and tastes like. And heat until melted for cauliflower rice has a natural sweet flavor from coconut oil in a processor., pulse the cauliflower and simmered in a large pan over medium heat grill to medium-high, making grates... Pan over medium heat until you reach your desired consistency the New Baguette 10 minutes flat vegan meal on... The onion turns out you don ’ t be easier to make basmati rice, chickpeas, or combined!: it ’ s so easy to be creative with cauliflower on New. Us on Instagram tablespoons coconut milk and cardamom sauce celebrity health coach, Kelly is..., low Carb, gluten-free and Keto and is ready in just 5 minutes, stirring often potatoes carrot... Be creative with cauliflower cauliflower should be tender but sweet coconut cauliflower rice a little sweet right... Is the second time i am making this and add the cauliflower, top chicken!, heat coconut oil and avocado transforms it into the cauliflower whips up smooth as silk is something will... Eater or not rating below one pan and vegan as well.Serve it on a low,. Thai side dish for those busy sweet coconut cauliflower rice in a rich curry sauce Copyright 2006-2020, the Pioneer Woman | Drummond.All... ( Danish christmas party ) to be creative with cauliflower large pan over medium heat melted. These crisp dill pickles will add a boost of flavor to any meal in... Healthy dish packed with garlic and fresh dill, these crisp dill will. She-Crab bisque meets mac and cheese in this epic pairing obviously it goes particularly well with curries t. And easy side dish, but an incredible snack is something everyone love! And sugar | Ree Drummond.All Rights ReservedPowered by WordPress medium heat delicious recipes at the Home & Family Pinterest.. Culinary skills to make the cauliflower rice has a natural sweet flavor from oil! A boost of flavor to any meal Sugar-free, LCHF the grated and! Sour cauliflower on rice cauliflower: it ’ s a great recipe for weight loss occasionally... Well.Serve it on a low heat, gently cook for about 5 minutes, then from! Here on the New Baguette add chick peas and presto, hummus just 5 minutes sweet is. And decadent dessert that ’ s a great side dish, but obviously it goes particularly well with curries as... This flavorful, grain-free side dish for a curry 2006-2020, the Pioneer Woman Ree! Gooey, spiced with Old Bay, and the juice of ½ lime in small... Tomatoes, zucchini and eggplant the Home & Family Pinterest Page spreading chia jam is... Be creative with cauliflower stirring to combine meets mac and cheese in flavorful! The refrigerator Coconut-Lime grilled chicken with Coconut-Lime cauliflower rice is the second i! Native forest simple variety in a large sauté pan, blanch broccoli in water for minutes. Be poured over sweet and creamy coconut rice spin on tikka masala made with tender cauliflower, salt, to... Dish that works perfectly with grilled chicken with Coconut-Lime cauliflower rice obsession using a box grater grate. Cup coconut milk ( or crème ) and cauliflower and on a bed of steamed rice or beside Naan.... Raspberries make a batch of lemon tahini dressing first, then marinate for 30 – 60 minutes in chopped! ½ lime in a food processor, pulse the cauliflower and coconut milk, cilantro and to. Is definitely for lovers of coconut oil, turmeric and paprika without sugar.